Do you ever feel stressed and overwhelmed the demands of life? Are you practicing good self-care? Join Pam Kanaly and Kim Heinecke as they talk with Tia Murry about the importance of healthy self-care in seven areas of life. Taking care of yourself is an important part of taking care of your kids. You’re the most important person to them and they need you to be at your best – spiritually, emotionally, and physically.